Is my honey the real deal?
There are some sure-fire ways to tell if the honey you are buying actually is what it says it is:
- If it’s UMF then it will have a licence number on the label
- This licence number is on the list at the UMF Honey Association
- It will have a batch number on the label – your supplier has a certificate which you can ask to see from the laboratory that tested the honey for its UMF levels.
REMEMBER active is not the same as UMF – it’s all very good for you, but if you’re looking to help heal yourself you need UMF.
Hope this helps x